More and more seniors are discovering the joy of solo cruising. It’s the perfect way to explore new destinations, enjoy the freedom of traveling at your own pace, and meet like-minded adventurers along the way. If you’ve ever dreamed of taking a cruise by yourself, here’s why now is the perfect time to set sail solo.

Why Solo Cruising Is on the Rise

black sight seeing in cableway

Solo travel is becoming increasingly popular, especially among seniors who have the time and resources to explore the world on their own terms. Cruises, in particular, offer a stress-free way to travel while providing safety, comfort, and built-in social opportunities.

Reasons seniors are choosing solo cruising:

  • Freedom and flexibility – No need to accommodate others’ schedules or preferences.

  • Safe and structured travel – Unlike independent travel, cruises offer a secure environment.

  • Built-in social scene – Plenty of opportunities to meet new people through activities and dining.

  • Special solo traveler perks – Many cruise lines now cater specifically to solo travelers with discounts and dedicated accommodations.

Best Cruise Lines with Solo Cabins & Low Single Supplements

senior businessman working on his laptop

One challenge solo travelers often face is the dreaded single supplement—an extra fee for occupying a cabin meant for two. Fortunately, many cruise lines now offer solo cabins and reduced single supplements to make cruising more affordable.

Here are some of the best cruise lines for solo travelers:

  • Norwegian Cruise Line – Studio cabins designed for solo travelers with exclusive access to a solo lounge.

  • Holland America Line – Offers solo traveler events and some reduced single supplements.

  • Royal Caribbean – Features studio staterooms on select ships with no single supplement.

  • Cunard – Elegant solo staterooms and a traditional cruising experience with social events.

  • Virgin Voyages – Adult-only, modern cruising with no single supplements on solo-friendly cabins.

Tip: Booking early or traveling during the off-season can help secure lower rates and better solo deals.

How to Meet People and Make Friends On Board

carefree group of multi-generation family looking

One of the biggest concerns for solo travelers is whether they’ll feel lonely—but cruises make it easy to connect with others. Here’s how to meet people and make your solo trip more social:

  • Join group activities – Participate in trivia nights, dance classes, or cooking demonstrations.

  • Dine with others – Opt for shared dining tables to meet fellow cruisers.

  • Attend solo traveler meetups – Many cruise lines host events specifically for solo guests.

  • Join Facebook groups before your cruise – Many cruise sailings have dedicated groups where travelers connect beforehand.

  • Take shore excursions – Group tours are a great way to bond with other travelers while exploring new destinations.

Best Destinations for Solo Cruisers

smiling caucasian elderly woman tourists in vacation

Certain destinations are particularly well-suited for solo cruising, offering ease of exploration, rich cultural experiences, and a welcoming atmosphere.

Top picks for solo travelers:

  • Mediterranean – History, great food, and plenty of sightseeing.

  • Alaska – Stunning natural beauty and wildlife.

  • Caribbean – Relaxing beaches and vibrant island culture.

  • European River Cruises – Small, intimate ships and immersive cultural experiences.

  • Japan – Unique mix of tradition and modernity with excellent public transport for independent exploration.

Final Thoughts

Solo cruising is an exciting, liberating way to travel—especially for seniors looking for adventure, relaxation, and new friendships. With more cruise lines catering to solo travelers than ever before, now is the perfect time to embark on a solo voyage. So go ahead, book that ticket, and set sail on your own unforgettable journey!

🌍 Are you a solo cruiser or thinking about trying it? Join the conversation at Cruise Lovers Hub!

Katherine Brooks

Katherine Brooks is a Travel & Leisure Writer who loves inspiring seniors to explore, unwind, and make the most of their adventures. Whether it’s discovering hidden gems, planning stress-free getaways, or embracing new experiences, she shares tips and insights to make travel both enjoyable and accessible. Katherine believes that adventure has no age limit—it’s all about curiosity, discovery, and creating lasting memories.